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four.three AKTIVITI MEMANASKAN BADAN i. Tujuan aktiviti memanaskan badan adalah: • meningkatkan suhu badan (faktor utama untuk meningkatkan prestasi); • meransang aktiviti sistem saraf pusat (meningkatkan fungsi transmisi saraf - kontraksi otot menjadi lebih efisyen); • mengurangkan masa reaksi ; • meningkatkan koordinasi; • mengurangkan risiko kecederaan; dan • meningkatkan tahap motivasi dan persediaan psikologi.
iv. Tempat Latihan: Ruang latihan yang sesuai dan selamat. v. Kemudahan peralatan: Merancang jumlah dan jenis-jenis peralatan yang perlu digunakan semasa aktiviti; contoh : kon, bola segar dan tali. vi. Masa latihan: Masa yang diperuntukkan untuk aktiviti sukan adalah seperti berikut: • Sekolah Rendah sixty minit/minggu • Sekolah Menengah ninety minit/minggu
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two. Out and in recreation • Mana-mana pemain dari pasukan putih atau hitam mestilah mengelecek seorang pemain pasukan lawan sebelum menjaringkan gol dengan cara menolak atau memukul.
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[10] Both of those organisations point out harm to The ocean ground as a result of bottom trawling and bycatch of species like New Zealand fur seals, albatrosses, petrels and basking sharks as the first good reasons to the ratings.[citation desired]
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